How to live in 10 easy lessons.

How to live in 10 easy lessons.
1. Take a rest day once a week-: Don't cook, clean or do the laundry on this day, preferably a Sunday - the sabbath - the day of rest. This is my prayer. (But why do I feel so guilty when I do this?) I worked with someone who had a rule that she never cooked on the weekend.
2. Don't over tax your body with toxins-: ie alcohol, bad fats, dairy products, wheat products ie biscuits, bread and cakes and last but not least caffiene. This is nie on impossible, but try, will you(!)
3. Reflect and meditate each day-: Pray, listen to God's voice, often in the stillness that is very precious. Subtitled - quiet time, down time, time out or
4. Water - Everywhere, to drink in and to feel on your senses.
5. Find your sacred place-: Your boat on the water of chaos, your refuge in the storm we call life - is it the daily grind. Getting away from the grindhouse - yes you can.
6. Look after your skin - sunscreen
7. Now get moving, walk it out.
8. Get into the fresh air, even a nice chair in the sunshine.
9. Write-: write about everything, to everyone. Absorb it and put it back out there. A born writer is happier to observe than to be in the thick of it.
10. Have friends-: Talk, phone and laugh, whether they are your family or not, they will keep you sane.